๐ Tracking Nutriศie & Greutate
Gabriel Tฤnase | Start: 98 kg | Target: 80 kg
๐ฏ Target Proteine
118g
๐ Max Carbo
294g
๐ Max Grฤsimi
78g
๐ฅ Necesar Calorii
2150 kcal
๐ รncarcฤ JSON
๐พ Salveazฤ JSON
Data
Calorii
Proteine
Carbo
Grฤsimi
Status
โ Adaugฤ zi nutriศie
Data
Calorii consumate (kcal)
Target: 2150 kcal
Proteine consumate (g)
Target: 118g
Carbohidraศi consumaศi (g)
Max: 294g
Grฤsimi consumate (g)
Max: 78g
๐ Preview deficit zi
๐ฅ Deficit caloric
โ
๐ช Proteine vs 118g
โ
๐ Carbo vs 294g
โ
๐ง Grฤsimi vs 78g
โ
โ Adaugฤ รฎn tabel
โ ๏ธ Completeazฤ toate cรขmpurile!
โ๏ธ Tracking Greutate
Data
Greutate (kg)
โ Adaugฤ
โ ๏ธ Completeazฤ data ศi greutatea!